HEALTHY FATS
AND NUTRITION
Masterclass
BY UDO ERASMUS
Reset 98% of your body and being.
Udo Has Been Featured In
CRITICAL MESSAGE FROM UDO ERASMUS
What I have to share with you is more than 20 years overdue.
I’ve been meaning to share this content since 1996. I wrote books on oils and health in 1986 and in 1993 (Fats That Heal Fats That Kill which sold over 250,000 copies), and wanted to then do a more consumer-friendly version on fats and health.
But I got really busy traveling and educating over 5 million people around the world in 40+ countries. I gained a lot of practical information in those 20+ years conducting 5,000+ live presentations, 3,000+ media interviews and 1,500 staff trainings. Because of that, this is a better book and masterclass and worth the wait.
Why should you read this book and take this class?
The answer is simple.
What you don’t know CAN hurt you.
Ignorance is not bliss.
On no topic is your knowledge more important than that of the way in which oils affect your health, for better or for worse.
More health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition.
For better health, your body needs an oil change. Bad oils out. Good oils and nutrients in.
The results of the oil that your body needs, just like your car, shows up in increased energy, nicer skin, better mental functioning, less pain and improved performance. If you do it right, you will look better, feel better, think better, do better and be better.
Oils, the most sensitive of all nutrients, are easily damaged by light, oxygen and heat. Of all foods, they need the most care, but they get the least. They are ruined during oil production, and are further damaged and made toxic during food preparation.
With this masterclass you’ll know how to get, store and use oils that support your health, and taste for yourself the noticeable benefits that the ‘oil change’ that your body needs can bring. You’ll be pleasantly surprised how something so simple can make such a profound difference.
However, oils are not alone in improving your energy and vitality, so the book and masterclass goes into other topics of nutrition as well. It exposes some of the lies told in the crowded marketplace to fool you into making choices that are bad for you. It touches on the politics and history of oil and food industries. It contains lots of real-life stories to entertain you.
Finally, it brings into view all aspects of nature and your nature that, given their due, lead you into a sound and more abundant life. I hope you choose to join and make the most of the decades of knowledge I share in this masterclass and book.
To Your Total Health,
Udo Erasmus
WHAT IS THE "HEALTHY FATS & NUTRITION" MASTERCLASS DIGITAL COURSE?
The Healthy Fats & Nutrition Masterclass can help you finally know exactly what to eat and put into your body so you can reset 98% of your body and being to live a happy, healthy and fulfilled life.
WHO IS THIS FOR?
If you are confused and frustrated by the conflicting health and nutrition information that you are bombarded with on a daily basis, get caught up in all the new diet trends or suffer from chronic pain, disease or ailments but are wanting to finally feed and nourish your body exactly what it needs to be the healthiest version possible then you are in the right place at the right time. Thank you for taking action and visiting this page. You could be on a million different websites right now but you are here for a reason.
This is for...
✔️ Parents who cook and shop for the family.
✔️ Nutritionists looking to offer their clients the best knowledge possible.
✔️ Athletes looking to perform at their highest potential.
✔️ Patients suffering acute or chronic disease.
✔️ Anyone looking to be their healthiest and happiest version of themselves.
Founder of flax oil and the healthy fats movement shares his 30+ years of education experience that has changed the lives of millions of people around the world.
THE MASTERCLASS CURRICULUM
The HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL COURSE helps you make sense of the confusing world of health and nutrition so you can feed your body and being exactly what it needs. Here is what you can expect from the 7 modules and 10+ hours of content:
MODULE 1
"INTRODUCTION AND OVERVIEW"
In this module you will see the lay of the land when it comes to the health and nutrition industry. You will get an inside look into why certain things happen and are done and how you can empower yourself to make good choices for your health and wellness. What you put into your body is vital to your life experience and it is important you know the truth about the food industry. Get ready to have your mind opened.
You will learn:
✔️ How more physical health problems come from damaged oils than any other part of nutrition
✔️ What you need to do differently when it comes to oil - and you’ll be glad you did
✔️ How the most important aspect of nutrition is ignored by most people
✔️ Why you’re not getting enough normal healthy oils
✔️ How the food production industry damages and spoils oils
✔️ The 15 key categories that are basic to physical health and brain function
✔️ How 98% of your atoms in your body are replaced in a year, and how you can use this as an opportunity to give your body an oil change!
MODULE 2
"HEALTHY FATS AND OIL BASICS"
In Module 2 you will understand the nature of what I believe to be the most important essential nutrient your body needs to optimally function... Fats. I have dedicated decades of my life to FATS and you will learn the most important keys to why you need them in your life. Your life will never be the same and you will certainly have lots of amazing information to share at your next dinner party.
You will learn:
✔️ How both the environment and our common food preparation methods damage omega fatty acids
✔️ How to protect and preserve omegas in their natural state to support your health
✔️ How modern mass production of oils and the push for longer shelf life has led to treating oils with toxic chemicals
✔️ How harmful a single tablespoon of treated oil is to your health
✔️ How nature protects sensitive oils - and how we’ve allowed them to turn rancid
✔️ How to get all the goodness of oil and avoid all the bad stuff (hint: it’s all about blends!)
✔️ How much fat you need in your diet - this is surprisingly controversial
✔️ How the right blends of omega 3’s and 6’s protect and retain moisture in the skin
✔️ How much oil to consume per day and what time of day to take it for optimum health
✔️ How oils should be packaged to avoid plastics leaching into it and causing inflammation
✔️ How to store your oils to slow down the spoiling process
MODULE 3
"THE DETAILS"
In Module 3 you will learn about the details of HEALTHY FATS so you can make good consumer choices. It is important that you know the details so you take this seriously. These details are what has set my companies products apart and received critical acclaim and helped millions of people live healthy lives.
You will learn:
✔️ The four ways oils are damaged - guaranteed you do at least one of these!
✔️ How cooking and frying foods over eating raw causes a long list of health problems
✔️ How problems blamed on saturated fats should ACTUALLY be blamed on omega-3 deficiency
✔️ How fats are more involved in health and disease than proteins and carbs
✔️ Which nuts and seeds have the highest percentages of healthy fats
✔️ The distributions of omega-3 and -6 in various nuts and seeds
✔️ How the truth of damaged oils due to corporate interests has been hidden from you
✔️ What’s new with oils and where the research is going
MODULE 4
"BENEFITS AND MECHANISMS"
Module 4 I teach you about all the amazing benefits of HEALTHY FATS. It truly is amazing what the right essential fats can do for your entire body. I will also talk about other commonly consumed fats and why some of them are good and bad for you. Chances are most of the fats you have consumed are not good but now is the time to make the change.
You will learn:
✔️ Why you should take your frying pan and hit yourself over the head with it!
✔️ Why cooking with oils ‘cooks’ your health
✔️ How to tell if your olive oil has been doctored with other oils
✔️ How consuming the right amounts of oils can increase your stamina by 40-60%
✔️ Why you can’t pop a couple of fish oil pills and have your essential fatty acid needs met
✔️ The many benefits of oils to health: cardiovascular, cognitive, social, etc.
✔️ How oils can lead to better skin, sharper reflexes, quicker recovery from fatigue, etc.
✔️ How oils can affect your physical health by speeding up healing injuries by 30-50%
✔️ Why Udo calls omega-3’s the “fat burning fire-starter”
✔️The role of omega-3’s and 6’s in pregnancy and how not to become depleted
MODULE 5
"COMPLETE PROGRAM"
In module 5 it is finally time for you to learn about the complete picture of food and nutrition, specifically all the 15 ESSENTIAL NUTRIENTS. If you can’t name the 15 ESSENTIAL NUTRIENTS then you need to learn this and above and beyond you need to know WHY they are ESSENTIAL and HOW you can get them.
You will learn:
✔️ Why most diets out there are just fads
✔️ How you can go on a high fat diet and lose weight (hint: it has to do with appetite)
✔️ Common diets; Atkins, Paleo, Keto, etc. and their pros and cons
✔️ How much you need of each of the essential nutrients
✔️ How for every essential nutrient, there is an insufficient amount, which is different for different people
✔️ The four essential components of healthy digestion
✔️ What you should be eating for digestive health (hint: you won’t need a frying pan!)
MODULE 6
"BIG PICTURE PROJECTS"
Module 6 is about the bigger picture of health. Yes what you put into your body is important but who you are and how you think and be is also crucial. In order to be totally healthy and happy you need to have both the ESSENTIAL NUTRIENTS and UNDERSTAND NATURE AND HUMAN NATURE.
You will learn:
✔️ How peace is inextricably linked to health
✔️ The 8 key parts designed by nature - five of them are internal, three are external
✔️ How to connect with other people in the world to support each other in leading healthy lives in line with nature and lit up from within
MODULE 7
"TOTAL GLOBAL HEALTH"
In module 7 it is time to dive into each part TOTAL HEALTH so you can understand your total self and know how to always be happy and healthy to live a fully content life. This is the most crucial part as it will solve 99.9% of your problems and provide you with a blissful and rich experience of life.
You will learn:
✔️ How to make sense of your emotions
✔️ What you do have power over - more than you think!
✔️ How Infinite Awareness is within your control
✔️ That you can’t thrive if you’re ONLY surviving (plus: how not to waste your time)
✔️ How to develop the necessary skills for thriving under stress
✔️ The most ideal approach to caring for the physical body
What People Are Saying
"One of the most recognized experts, probably the most recognized expert around the world, is Udo Erasmus... he created a very specific product that is recommended by people all over the world, why most people see it as the elite product."
Tony Robbins
Motivational Speaker
"Udo has been a pioneer in the health industry for decades, he has unlocked & unleashed to the masses the great benefits of seed oil by making an alchemic combination that is both palatable & powerful - his profound positivity & insight has inspired all of us on the Spartan Up Podcast and 'oiled' the wheels of many of our racers!"
Sefra the Seedhuntress
Spartan Up Podcast Co-host
"Udo does a masterful job of laying out and describing that indescribable foundation of healthy, peace and harmony. He brings it palpably to life for you, and he also knows how to speak from that all-encompassing state of being."
Raymond Aaron
New York Times Best-Selling Author
"Dr. Udo is one of those unique souls who speaks from tremendous knowledge and listens with so much wisdom that you simply cannot help but be changed. His presence in my life brought me a sense of grounding and peace that I will never forget. "
Otilia Kiss
Business Results Trainer, Tony Robbins Research International Inc.
"Udo has what seems like infinite knowledge and wisdom combined with a warmth and compassion that allows you to really feel and understand what he is sharing. He is the undisputed champ when it comes to fats and oils and that is just scratching the surface of what he has to offer. I hope people take advantage of this incredible resource."
Jason Madden
Program Advisor, Institute Of Holistic Nutrition
WHAT CAN YOU EXPECT TO EXPERIENCE FROM TAKING THE “HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL COURSE” WITH UDO ERASMUS?
Energy and Enthusiasm
With every cell properly nourished and every key organ and system finally supported you will be filled with life energy that will give you the inspiration and creativity to be fully alive.
Calm and Clear
With the right food and nutrients your body will not be in stress mode and all the chaos that has been ensuing will come to an end. Each system will work properly and allow you to feel present in your body and in your life so you can enjoy it and make the best decisions possible.
Strong and Vital
Our bodies were meant to be used and worked in a physical manner so it is important for you to be strong in your muscles and in your life force and to want to use your body as such.
HOW DOES IT WORK?
Secure Membership Site
Get instant access once you sign up to the secure membership platform.
Email Follow Ups
Be guided and supported by a series of emails that will come to your inbox letting you know exactly what you need to do to have success.
Watch Videos at Your Own Pace
Access and watch the videos 24/7/365 and make the most of this life changing course.
Read the PDFs
All video lessons are supported by Digital PDFs that you can read or print off and work from.
Ask Questions
The lessons are set up for you to ask questions and get support from Udo and the team so you can achieve total health.
Take Supplements
Your masterclass comes with a BONUS of a lifetime 15% off discount to Udo's new supplement line.
This masterclass brings into view all the aspects of nature and your nature that, given their due, lead you into a sound and more abundant life.
AMAZING THINGS WILL HAPPEN WHEN YOU TAKE THIS MASTERCLASS!
This masterclass will transform how you see your body and being and the choices you make about what you eat, think and do. You’ll start to finally nourish your body and eat for health rather than to prevent disease and your entire being will thank you for it.
When you finish watching the modules and reading the books you will…
✔️ Have the energy to handle all that comes your way and live your life fully.
✔️ Think clearly to make the best decisions possible leading you down the right path.
✔️ Feel amazing and optimistic about your current life state and your future.
✔️ Be empowered to make educated decisions around the health and well being of you and your loved ones.
✔️ Nourish your entire body on the deepest level to ensure perfect health aligned with nature.
Bonus 1: Digital copies of my books
You will get access to digital copies of my books, including Fats that Heal Fats that Kill, Omega 3 Cuisine and Total Sexy Health. You will also get digital access to my brand new book I made just for this course called “Your Body Needs an Oil Change: Healthy Fats and Nutrition Masterclass.” (Coming September 2019.)
VALUE:
$127
Bonus 2: Physical copy of my exclusive book just for this course
A physical copy of my brand new book I made just for this course called “Your Body Needs an Oil Change: Healthy Fats and Nutrition Masterclass.” (Coming September 2019.)
VALUE:
$47
Bonus 3: Three physical copies of my book Total Sexy Health
Share Total Sexy Health with family and friends!
VALUE:
$100
Bonus 4: Monthly Ask Udo Webinar Access
Each month you will be given first notice access to my ASK UDO WEBINAR where you can ask me your most pressing questions about health and nutrition and get them answered live.
VALUE:
$1000
Bonus 5: Lifetime discount of 15% off the NEW Total Health Supplement Line
Coming September 2019, my brand new line of herbs and plant supplements to support you with all areas of your health from metabolism boosting to energy and sleep.
VALUE:
PRICELESS!
Bonus 6: Bundle of my new Total Health Supplements
1 bottle of each - Turmeric plus Piperine capsules, Chlorella capsules, Ashwaganda capsules, TOTAL DETOX supplement and TOTAL SLEEP SUPPORT
VALUE:
$150
TOTAL BONUS VALUE $1424!
ARE YOU READY?
Register for the HEALTHY FATS & NUTRITION MASTERCLASS now to lock in…
✔️ Lifetime access to Masterclass ($1000 value)
✔️ Lifetime Ask Udo Webinar access ($1000 value)
✔️ Digital copies of Udo’s books, including the exclusive book for this course ($127 value)
✔️ Physical copy of the exclusive book for this course ($47 value)
✔️ 3 Physical copies of Udo’s Total Sexy Health book ($100 value)
✔️ 15% off lifetime discount to my new Total Health supplement line coming September 2019! (Priceless!)
✔️ Bundle of my new Total Health Supplements ($150 value)
That’s a total of $2424 value for just $997 $497!
TWO VERSIONS TO CHOOSE FROM
We are also offering a Digital Access Only version of the Masterclass. Review the options below for your best fit.
HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL + PHYSICAL ACCESS
$497
ONE TIME PAYMENT
With the physical + digital version (regularly $997!), you get full access to the all-new Masterclass, including a first-read of Udo's latest book.
MASTERCLASS FULL ACCESS
✔️ Lifetime access to Masterclass ($1000 value)
✔️ Lifetime Ask Udo Webinar access ($1000 value)
✔️ Digital copies of Udo’s books, including the exclusive book for this course ($127 value)
✔️ Physical copy of the exclusive book for this course "Your Body Needs an Oil Change ($47 value)
✔️ Three physical copies of the Total Sexy Health books ($100 value)
✔️ 15% off lifetime discount to the new Total Health supplement line coming September 2019! (Priceless!)
✔️ Bundle of Udo's new Total Health Supplements ($150 value)
(Total Value $2,424)
HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL ACCESS ONLY VERSION
$197
ONE TIME PAYMENT
With this digital version, you get full access to the all-new Masterclass and its digital aspects, as outlined below.
MASTERCLASS DIGITAL ACCESS
✔️ Lifetime access to Masterclass ($1000 value)
✔️ Lifetime Ask Udo Webinar access ($1000 value)
✔️ Digital copies of Udo’s books, including the exclusive book for this course ($127 value)
✔️ 15% off lifetime discount to the new Total Health supplement line coming September 2019! (Priceless!)
(Total Value $2,127)
30-Day Money Back Guarantee
We are so sure you'll be happy with your purchase that we offer a 30-Day Money Back Guarantee to ensure customer satisfaction. If for any reason you wish to cancel your purchase within 30 days of your payment, we will promptly issue a refund.
What you don't know CAN hurt you.
Ignorance is not bliss.
HAVE QUESTIONS? WE HAVE ANSWERS
You will have 24/7/365 access to this course in a secure membership area where you can have consume the entire course and all the bonuses.
This course is delivered digitally in a secure membership area via video, PDFs, emails and Facebook Lives.
You will be learning and discovering my most critical knowledge and health and nutrition that I have learned over 30+ years of scholarly study and innovation. Everything from what inspired me to create flax oil and the healthy fats movement to my discoveries of travelling the world helping millions of people achieve perfect health and what continues to inspire me to this day to keep learning, growing and creating more tools for people to utilize.
From the day you purchase you have a 60-day, no questions asked refund period where all you have to do is message us via Customer Support and you will be refunded within 48 hours. This does not include the supplements and do know you will immediately lose access to the masterclass and may miss out on the current BONUSES if you look to sign up again.
If you have any other questions please message us via Customer Support and we will respond within 48 hours.
For better health, your body needs an oil change.
Bad oils out. Good oils and nutrients in.
ARE YOU READY?
Register for the HEALTHY FATS & NUTRITION MASTERCLASS now to lock in…
✔️ Lifetime access to Masterclass ($1000 value)
✔️ Lifetime Ask Udo Webinar access ($1000 value)
✔️ Digital copies of Udo’s books, including the exclusive book for this course ($127 value)
✔️ Physical copy of the exclusive book for this course ($47 value)
✔️ 3 Physical copies of Udo’s Total Sexy Health book ($100 value)
✔️ 15% off lifetime discount to my new Total Health supplement line coming September 2019! (Priceless!)
✔️ Bundle of my new Total Health Supplements ($150 value)
That’s a total of $2424 value for just $997 $497!
TWO VERSIONS TO CHOOSE FROM
We are also offering a Digital Access Only version of the Masterclass. Review the options below for your best fit.
HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL + PHYSICAL ACCESS
$497
ONE TIME PAYMENT
With the physical + digital version (regularly $997!), you get full access to the all-new Masterclass, including a first-read of Udo's latest book.
MASTERCLASS FULL ACCESS
✔️ Lifetime access to Masterclass ($1000 value)
✔️ Lifetime Ask Udo Webinar access ($1000 value)
✔️ Digital copies of Udo’s books, including the exclusive book for this course ($127 value)
✔️ Physical copy of the exclusive book for this course "Your Body Needs an Oil Change ($47 value)
✔️ Three physical copies of the Total Sexy Health books ($100 value)
✔️ 15% off lifetime discount to the new Total Health supplement line coming September 2019! (Priceless!)
✔️ Bundle of Udo's new Total Health Supplements ($150 value)
(Total Value $2,424)
HEALTHY FATS & NUTRITION MASTERCLASS DIGITAL ACCESS ONLY VERSION
$197
ONE TIME PAYMENT
With this digital version, you get full access to the all-new Masterclass and its digital aspects, as outlined below.
MASTERCLASS DIGITAL ACCESS
✔️ Lifetime access to Masterclass ($1000 value)
✔️ Lifetime Ask Udo Webinar access ($1000 value)
✔️ Digital copies of Udo’s books, including the exclusive book for this course ($127 value)
✔️ 15% off lifetime discount to the new Total Health supplement line coming September 2019! (Priceless!)
